by Dr Sharon | May 24, 2016 | Communication, Emotional Intelligence, Stress Management, Time Management
What Wastes Your Time? Many people feel used by life. They feel victimised and resentful of all that they think they must do. The good news is, it is possible to stop feeling this way. If we really want to, we can choose to shift our perspective. And shifting our...
by Dr Sharon | May 16, 2016 | Communication, Emotional Intelligence, Stress Management, Time Management
What you resist persists… Right now, I don’t want you to think of a pink elephant. Not even for a split second. Don’t allow the picture of a pink elephant to appear in your mind. Completely banish all thoughts of pink elephants. So… what are...
by Dr Sharon | May 9, 2016 | Uncategorised
Change your attitude but don’t pile it on… The last ‘food for thought’ got such a strong response that I’ve decided to stick with the theme of stress management for a couple of weeks. Firstly, it is important to re-emphasise that stress is simply our...
by Dr Sharon | Apr 25, 2016 | Uncategorised
Sress-less Strategies Effective leaders know that stress can be a good thing. It keeps you focused. It makes you competitive. It prompts action. But stress, as many of us know, can also become harmful to our minds and bodies. John R. Ryan, the president of the Centre...
