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Avoid burnout with the R6 framework

Avoid burnout with the R6 framework

by Dr Sharon | May 15, 2026 | Leadership, Leadership Development, Neuroscience, Personal Development, Resilience, Wellbeing

R⁶ Model – The neuroscience of sustainable performance In demanding and complex work environments, many of us fall into the trap of believing the path to success lies in working harder, longer and faster. I see so many leaders modelling this behaviour. Yet...
Is empathy genetic or learnt?

Is empathy genetic or learnt?

by Dr Sharon | Jul 25, 2016 | Emotional Intelligence, Relationships (Self and Others), Stress Management, Time Management

Is empathy genetic or learnt? Many years ago, a New Zealand search and rescue team heading to Japan (to help after a magnitude 9 earthquake and devastating tsunami) said they were pleased to be returning the favour because Japan had sent teams there in the aftermath...
Beat the back to reality blues

Beat the back to reality blues

by Dr Sharon | Jul 18, 2016 | Emotional Intelligence, Relationships (Self and Others), Stress Management, Time Management

Beat the back to reality blues On Saturday, I landed back from the most AMAZING holiday with my family. We planned it for over a year and my husband and I went small on our honeymoon (we got married on 11 March) so we could go big when the kids were with us. Our...

Lessons from Miami Beach

by Dr Sharon | Jul 12, 2016 | Emotional Intelligence, Relationships (Self and Others), Stress Management, Time Management

Lessons from Miami Beach We are in Miami now. I have wanted to come here for as long as I can remember. I have no doubt that I am going to have the experience of a lifetime and come home with some incredible memories. I also have no doubt that I am going to experience...
Let your inner child come out to play

Let your inner child come out to play

by Dr Sharon | Jul 12, 2016 | Emotional Intelligence, Relationships (Self and Others), Stress Management, Time Management

Play like a chid You might have thought that I was about to embark on some lessons from the recent tragic shooting in Orlando. Thankfully, I am not. I write on a much lighter note today as I land in Orlando (for the first time) and head with the family to Disney. I am...
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