by Dr Sharon | Feb 18, 2026 | Achieve Goals, Change management, Emotional Intelligence, Growth Mindset, Habits, Learning, Personal Development
Environment beats intention every time Have you ever watched yourself do the very thing you promised yourself you wouldn’t? You set the alarm… and ignore it. You plan the healthy meal… and eat an unhealthy snack instead. You start the day with great intentions…...
by Dr Sharon | Jan 23, 2026 | Achieve Goals, Emotional Intelligence, Growth Mindset, Learning, Personal Development
Rewire your brain for calm, confidence and growth Many people think perfectionism is about having high standards. It isn’t. It’s what happens when the brain starts treating small mistakes as real threats – activating the same neural circuits we use for danger, not...
by Dr Sharon | Jan 12, 2026 | Achieve Goals, Emotional Intelligence, Growth Mindset, Learning, Personal Development, Relationships (Self and Others)
We Can’t Preach Growth and Model Perfection As we start a new year, there is often the pressure to set goals, declare intentions and step into a “better version” of ourselves. I’d rather invite us into something deeper. Something braver. Something that might...
by Dr Sharon | Sep 1, 2025 | Achieve Goals, Emotional Intelligence, Growth Mindset, Personal Development
Spring clean your habits Habits are the invisible architect of your life a As we step into a new season, many of us feel the urge to give our homes a good spring clean. Even if you are in the northern hemisphere, and entering autumn, it’s as good a time as any...
by Dr Sharon | Mar 7, 2025 | Achieve Goals, Emotional Intelligence, Learning, Personal Development, Problem Solving
The power of learning through mistakes Do you remember being a child, running freely, feeling invincible—until the inevitable happened? A stumble, a fall and scraped knees. For a brief moment, the world stood still. Pain surged, tears welled up, but then, something...
by Dr Sharon | Oct 28, 2024 | Achieve Goals, Change management, Emotional Intelligence, Personal Development, Relationships (Self and Others)
Make the Last Nine Weeks of the Year Count As we approach the year-end, it’s natural to feel tired and overwhelmed and to feel the pull of deadlines and the push to finish projects. I’m hearing lots of overwhelm and people saying things like “I’m so over this year, I...
