Key Steps Blogs

    March 1, 2022

    How do we break the bias?

    I know exactly what I want to share with you this week but, as I sit here trying to write, I am really struggling to get my “head in the game” and my keyboard going. What is happening to thousands […]
    June 2, 2020

    What do guilt and Covid-19 have in common?

    What do guilt and Covid-19 have in common? A lot actually! During this time, I had expected to hear my clients, my colleagues, my family and my friends experiencing anxiety. There is so much uncertainty about the future, so much […]
    May 22, 2020

    Change isn’t easy… how can you manage it better?

    Change isn’t easy. It might be simple in principle but changing our minds and changing our behaviours often requires a shift in our values and belief systems that can be downright tough and sometimes even seem impossible. Covid-19 has required […]
    May 14, 2020

    There’s no need to cry.

    Many of us grew up hearing, “there’s no need to cry” or “there’s nothing to be angry about.” We were taught to avoid unpleasant emotions at all costs. This means that many adults have poor coping skills and often self-destructive […]
    March 3, 2020

    Are you taking new actions?

    When I think of taking action, I always think about Albert Einstein’s definition of insanity. He says, “insanity is doing the same thing over and over again, while expecting to get a different result.” This is so true! We often fall […]

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