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March 1, 2022
I know exactly what I want to share with you this week but, as I sit here trying to write, I am really struggling to get my “head in the game” and my keyboard going. What is happening to thousands […]
June 2, 2020
What do guilt and Covid-19 have in common? A lot actually! During this time, I had expected to hear my clients, my colleagues, my family and my friends experiencing anxiety. There is so much uncertainty about the future, so much […]
May 22, 2020
Change isn’t easy. It might be simple in principle but changing our minds and changing our behaviours often requires a shift in our values and belief systems that can be downright tough and sometimes even seem impossible. Covid-19 has required […]
March 3, 2020
When I think of taking action, I always think about Albert Einstein’s definition of insanity. He says, “insanity is doing the same thing over and over again, while expecting to get a different result.” This is so true! We often fall […]
