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April 24, 2017
Discern and Discriminate We have a ‘Truth Detector’ within us. When we don’t trust it we live in illusion about ourselves and others, thereby hurting ourselves and others. No one person’s truth is greater than another’s, and no one person […]
February 13, 2017
What you think about you bring about! We are only six-weeks into 2017 and I need both hands to count how many people I have heard saying that they feel tired, stressed, overwhelmed and like they need another holiday! This […]
December 5, 2016
STOP being your own worst enemy to make 2017 great! I’m sure last week’s food for thought got you thinking about some behaviours you’d like to cultivate this coming year or some goals you’d like to achieve. This week, I’d […]
November 28, 2016
Go beyond positive thinking Last week we started to explore how important it is to become aware of what you are thinking and how well those thoughts are serving you. I hope you realised that this ‘food for thought’ was […]
October 26, 2016
Care in silence According to Rothwell and Sredl (1992, p.391), there is an enormous difference between just hearing and active listening. We can “hear” simply on the basis of auditory stimuli. For example, we hear a train, even if we […]
