Take Emotionally Intelligent Key Steps with Dr Sharon’s blog
Dr Sharon brings her wealth of knowledge and experience to help you navigate the intricacies of various subjects. Whether you’re seeking personal development guidance, professional tips, or simply looking to expand your knowledge base, you’re in the right place. Join us as we delve into a world of insights that will empower you to take key steps towards your goals.
Purge Perfectionism… NOW! (Before it is too late)
It is true that every day – in fact, every moment – is a new opportunity to be better than yesterday. And this pursuit can increase your self-esteem and, accordingly, your happiness. This does not mean you should try to be perfect though! Striving for continued...
Can your smile predict your success? (apparently so…)
Since we have spent the past six weeks exploring the EASIER way to be happy, I thought you’d enjoy learning more about Dr Dacher Keltner’s (University of California) very interesting research findings… He has discovered that finding reasons to be happy now can...
The EASIER Way to Happiness – Part 6 – Realise and live your purpose
Take a few moments to recap and reflect on how well you have managed the first five parts of this six part guide to being happy the EASIER way. Maybe take some time to reread or share some of the first five parts you know will make the biggest difference in your life…...
The EASIER Way to Happiness – Part 5 – Express it!
By now, I am sure that you are realising the benefits of this tool and that it really does make being happy EASIER and EASIER. And the real gift is that it is up to you… Part 1: Engage and enjoy the present moment Part 2: Attitude and action Part 3: Screen and...
The EASIER Way to Happiness – Part 4 – Invest Wisely
Before we tackle the fourth part in the ‘EASIER’ way to being happy NOW tool, let’s recap and reflect on the first three parts of this six part guide… Part 1: Engage and enjoy the present moment Part 2: Attitude and action Part 3: Screen and simplify How are you...
The EASIER Way to Happiness – Part 3 – Screen and Simplify
Before we tackle the third step in my ‘EASIER’ ways to being happy NOW tool, let’s recap and reflect on how well you have managed the first two parts of this six part guide… Part 1: Engage and enjoy the present moment Part 2: Attitude and action No-one knows the...
The EASIER way to Happiness – Part 2 – Attitude and Action
It’s been two weeks since ‘Part 1: Engage and enjoy’. How well have you been able to stay in the moment, and appreciate and celebrate what is right in front of you? How much difference has it made? If you answered “well” to question number one, you have likely...
Happiness is EASIER than you think
Despite what the fairy tales depict, happiness doesn't appear by magic. It's not even something that happens to you. It's something you create and cultivate. Although you may have thought, as many people do, that happiness comes from being born rich or beautiful or...
What’s your ‘Oscar’ story?
About 8am on 14 February, I heard that Oscar Pistorius had shot and killed his girlfriend Reeva Steenkamp. Within an hour, the story was all over the world news and the people of South Africa found themselves immersed and mesmerised by the Oscar story. The story was...
A = Attitude, B = Beliefs, C = _______?
So far we have two core ingredients to a successful recipe for life… your attitude and your beliefs. What changes have you made the past few weeks? Are you becoming more aware of you inner critic? I hope so. And I hope you have drowned him out and replaced him or her...
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