by Dr Sharon | Jul 11, 2025 | Emotional Intelligence, Growth Mindset, Leadership, Learning, Personal Development, Stress Management
It might not just be sleep that you need… Many people and leaders I work with believe “rest” just means sleep or doing nothing. But true restoration is multi-dimensional. According to Dr Saundra Dalton-Smith (physician and researcher), there are 7 types of rest, and...
by Dr Sharon | May 24, 2021 | Achieve Goals, Communication, Emotional Intelligence, Personal Development, Relationships (Self and Others), Stress Management
Last week, I shared some Key Steps that working parents can take to stay sane. It really hasn’t been an easy time with both working moms and dads taking significant strain during the pandemic. We can do with all the help we can get so here’s some more practical Key...
by Dr Sharon | Nov 21, 2016 | Achieve Goals, Relationships (Self and Others), Stress Management, Time Management
If you could change one thing in your life, what would you change? Last week, sparked by the election in favour of Trump, I spoke to you about separating what you can change from what you can’t change. How did it go? I hope you’ve approached this week with a more... by Dr Sharon | Nov 14, 2016 | Emotional Intelligence, Relationships (Self and Others), Stress Management, Time Management
It is what it is I’ve been somewhat speechless and disturbed since the announcement that Trump is now the President of the USA. And it is not really for the reasons you might think. It is not because I am disturbed that we now have one of the world’s major powers in...
by Dr Sharon | Oct 22, 2016 | Achieve Goals, Emotional Intelligence, Ethics at Work, Leadership, Relationships (Self and Others), Stress Management, Time Management
Are your priorities up the creek? Making decisions on what projects to tackle, and when to tackle them, will always feature as a daily task for most of us. We all have a variety of jobs to perform with goals to achieve, and each job will have its own timescale and...
by Dr Sharon | Sep 15, 2016 | Communication, Emotional Intelligence, Ethics at Work, Relationships (Self and Others), Stress Management, Time Management
Lessons from Beirut I had the pleasure of going to Lebanon last week to facilitate emotional intelligence training for i-engineering’s country heads. I was so impressed by them. In nine years, they have grown from two people who started up a business in their garage...
