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Manage anxiety like my 7-year-old

Manage anxiety like my 7-year-old

by Dr Sharon | Jun 2, 2025 | Emotional Intelligence, Growth Mindset, Learning, Personal Development, Relationships (Self and Others)

Key Steps to Emotional Intelligence from Mila 😉 Mila turned seven yesterday. Being her mom is the best title in the world and the most overwhelming privilege and responsibility. These years have been some of the best of my life and seen me beaming with pride. This...
Let them graze their knees!

Let them graze their knees!

by Dr Sharon | Mar 7, 2025 | Achieve Goals, Emotional Intelligence, Learning, Personal Development, Problem Solving

The power of learning through mistakes Do you remember being a child, running freely, feeling invincible—until the inevitable happened? A stumble, a fall and scraped knees. For a brief moment, the world stood still. Pain surged, tears welled up, but then, something...
Tap into an underused superpower…

Tap into an underused superpower…

by Dr Sharon | Nov 25, 2024 | Emotional Intelligence, Goal Setting, Learning, Personal Development, Problem Solving

Goal setting: An underestimate superpower Goal setting might be our most important work as leaders If you have strong, compelling goals written down for the next 2 to 5 years, you’ve set yourself apart from the vast 95% of the population. If you’ve also created a...
What zaps your personal power?

What zaps your personal power?

by Dr Sharon | Oct 14, 2024 | Achieve Goals, Change management, Emotional Intelligence, Learning, Personal Development

The 6 P’s That Zap Your Personal Power: How to Recognise and Reclaim Your Strength As leaders, professionals, and human beings, we’re all striving for a sense of balance, fulfilment and impact. I hear this quest every day in the leadership programmes I...
Do you intentionally spring clean your mind?

Do you intentionally spring clean your mind?

by Dr Sharon | Sep 10, 2024 | Change management, Emotional Intelligence, Leadership, Learning, Personal Development, Relationships (Self and Others)

In the southern hemisphere, spring has sprung. It’s my favourite time of year and one where I always put in some extra effort to really spring clean my mind. It should be a top priority for all of us. You are the architect of your mind, and you are with yourself 24/7....
Can growth mindset change your brain?

Can growth mindset change your brain?

by Dr Sharon | Jul 29, 2024 | Conflict Management, Leadership, Learning, Personal Development, Relationships (Self and Others)

The Transformative Power of a Growth Mindset: How It Rewires Your Brain Believing that you’re on a path towards improvement, even if that path involves both successes and failures, is what it means to have a growth mindset. It opens up endless possibilities and...
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