Choice is good, right?

Choice is good, right?

This week’s ‘food for thought’ will be in keeping with the theme of managing stress. If you haven’t been following the past two weeks – I’d recommend that you visit my blog and take a look at how much your attitude towards stress can affect your health. This week we...
Change your attitude but don’t pile it on…

Change your attitude but don’t pile it on…

Last week’s ‘food for thought’ (about stress), got such a strong response that I’ve decided to stick with the theme for a few weeks. Firstly, it is important to re-emphasise that stress is simply our inability to adapt to or manage our environment. Therefore, it is...
Could stress actually be your friend?

Could stress actually be your friend?

For decades, certain health experts have turned stress into a public health enemy, yet new research suggests that stress may only be bad for you if you believe that to be the case. In other words, we are going back to what ancient wisdom has known for centuries, that...