by Dr Sharon | Feb 18, 2026 | Achieve Goals, Change management, Emotional Intelligence, Growth Mindset, Habits, Learning, Personal Development
Environment beats intention every time Have you ever watched yourself do the very thing you promised yourself you wouldn’t? You set the alarm… and ignore it. You plan the healthy meal… and eat an unhealthy snack instead. You start the day with great intentions…...
by Dr Sharon | Feb 6, 2026 | Communication, Emotional Intelligence, Growth Mindset, Personal Development, Relationship Building, Relationships (Self and Others)
Sustainable relationships are not accidental – they are intentional This week, I’m holding a few truths. On 7 February, my parents celebrated 50 years of marriage – five decades, adapting, forgiving and staying. A relationship that I am so blessed by and has shaped...
by Dr Sharon | Jan 23, 2026 | Achieve Goals, Emotional Intelligence, Growth Mindset, Learning, Personal Development
Rewire your brain for calm, confidence and growth Many people think perfectionism is about having high standards. It isn’t. It’s what happens when the brain starts treating small mistakes as real threats – activating the same neural circuits we use for danger, not...
by Dr Sharon | Jan 12, 2026 | Achieve Goals, Emotional Intelligence, Growth Mindset, Learning, Personal Development, Relationships (Self and Others)
We Can’t Preach Growth and Model Perfection As we start a new year, there is often the pressure to set goals, declare intentions and step into a “better version” of ourselves. I’d rather invite us into something deeper. Something braver. Something that might...
by Dr Sharon | Nov 20, 2025 | Emotional Intelligence, Growth Mindset, Personal Development, Relationships (Self and Others)
Key Steps Turns 18! This month, Key Steps turns 18! It’s hard to believe that what started as a dream – a vision to empower people and organisations take Key Steps to really learn, grow and thrive – has now reached adulthood. As I reflect on this milestone, I’m...
