by Dr Sharon | Mar 17, 2014 | Uncategorised
This week’s ‘food for thought’ will be in keeping with the theme of managing stress. If you haven’t been following the past two weeks – I’d recommend that you visit my blog and take a look at how much your attitude towards stress can affect your health. This week we...
by Dr Sharon | Mar 10, 2014 | Uncategorised
Last week’s ‘food for thought’ (about stress), got such a strong response that I’ve decided to stick with the theme for a few weeks. Firstly, it is important to re-emphasise that stress is simply our inability to adapt to or manage our environment. Therefore, it is...
by Dr Sharon | Mar 3, 2014 | Uncategorised
For decades, certain health experts have turned stress into a public health enemy, yet new research suggests that stress may only be bad for you if you believe that to be the case. In other words, we are going back to what ancient wisdom has known for centuries, that...
by Dr Sharon | Jan 27, 2014 | Uncategorised
Last week we started to explore how important it is to become aware of what you are thinking and to assess how well those thoughts are serving you. The intention was to weed out the negative thoughts that we often allow to pollute our mind. I hope you realised that...
by Dr Sharon | Jan 20, 2014 | Uncategorised
We are only 3-weeks into 2014 and I need both hands to count how many people I have heard saying that they feel tired, stressed, overwhelmed and feel like it is November already and they need another holiday! This got me thinking… When I asked them how they were and...
by Dr Sharon | Dec 3, 2013 | Uncategorised
Creativity and intuition are meaningless unless you put the ideas that arise into action. You must make an effort to do things differently or do different things or your life will remain the same… Let’s take Key Steps this week to… INTUIT and DO IT! Access...
