by Dr Sharon | Feb 8, 2016 | Emotional Intelligence, Relationships (Self and Others), Time Management
How many grudges are you holding? It’s easier said than done to let the past be the past. When we experience resentment or anger because someone did or said something that offended or hurt us, we’re holding a grudge. Often we hold on very tightly, and for a very long...
by Dr Sharon | Feb 1, 2016 | Emotional Intelligence, Relationships (Self and Others), Time Management
What must you STOP doing to make 2016 GREAT!? I’m sure last week’s food for thought (about your Personal Kaizen) got you thinking about some behaviours you’d like to cultivate this year or some goals you’d like to achieve. This week, I’d like us to think about what...
by Dr Sharon | Jan 25, 2016 | Emotional Intelligence, Relationships (Self and Others), Time Management
Do you have personal kaizen for 2019? As many of you know, I am not a fan of New Year resolutions but I am a big supporter of personal kaizen. The kaizen principle is an ancient Japanese philosophy. Today, it is used it to improve and streamline corporate processes as...
by Dr Sharon | Jan 18, 2016 | Emotional Intelligence, Relationships (Self and Others), Time Management
Manage conflicts and rescue relationships Last year we took an in-depth look at how to nurture relationships with the people we care about most. I know how much those Key Steps have supported me. I hope they’ve done the same for you and will continue to work for...
by Dr Sharon | Jan 11, 2016 | Emotional Intelligence, Relationships (Self and Others), Time Management
Out with the old and in with the renewed Welcome back! I hope you had a great festive season and some time to recharge and reflect. I had a quiet one at home with family and friends and a chance to clear out my house – four black bags of clothes and goodies went to...
by Dr Sharon | Dec 11, 2015 | Emotional Intelligence, Relationships (Self and Others), Time Management
Building better relationships Our personal relationships (and even more specifically – our romantic, long-term relationships) are often challenging and go through their ups and downs. I have decided to use seven weeks to help us really take Key Steps to ‘be the...
