Key Steps Blogs

    September 9, 2019

    Can YOU break bad work habits?

    Can YOU break bad work habits? Last week we took steps together to identify our ‘bad’ office habits. What did you notice? What is the most important habit you are replacing this week? You might be surprised to notice how […]
    September 2, 2019

    Can YOU break bad work habits?

    Can YOU break bad work habits? We all have our own bad habits at the office. Maybe it’s grabbing unhealthy snacks, nail-biting, checking e-mail incessantly and wasting time. Maybe it’s allowing yourself to get caught up in gossiping or complaining. […]
    August 26, 2019

    What you think about you bring about!

    What you think about you bring about! Lately I need both hands to count how many people I have heard saying that they feel tired, stressed, overwhelmed and like they need another holiday! This got me thinking… When I asked […]
    July 8, 2019

    Silence that inner-critic… I dare you!

    Silence that inner-critic… I dare you Many of us were raised to believe that acknowledging our strengths and being proud of our achievements was arrogant and the quickest way to success was to be hard on yourself. Furthermore, we were […]
    July 3, 2019

    How will you approach this week… ‘mindful’ or with your ‘mind full’?

    How will you approach this week… ‘mindful’ or with your ‘mind full’? Feeling overwhelmed, anxious, too busy, worried… Do you sometimes wish you could stop the bus and get off to catch your breath? Many people live like this every […]

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