Take Emotionally Intelligent Key Steps with Dr Sharon’s blog
Dr Sharon brings her wealth of knowledge and experience to help you navigate the intricacies of various subjects. Whether you’re seeking personal development guidance, professional tips, or simply looking to expand your knowledge base, you’re in the right place. Join us as we delve into a world of insights that will empower you to take key steps towards your goals.
Make time to play.
Stress, fear, negativity, too much to do and doing things for others at the expense of our own needs – these all stifle our innate creativity. Relaxation, fun, meditation and going after our dreams all get the creative juices flowing. With this, the soul is always...
How can you improve your relationship in 5 seconds?
Do you want to improve your relationships? That’s a silly question, isn't it? As the answer is likely a resounding, “Yes!” We all want to improve our relationships, we just often don’t know how. Sometimes the smallest steps can make the biggest difference, especially...
How many grudges are you holding?
I was listening to Darren on 94.7 last week and he has was asking people to forgive someone they had been holding a grudge against as payment for prizes they won on the show. This got me thinking about the fact that it is often easier said than done, to let go,...
Can you stop other people wasting your time?
Last week we explored ways that we can take control of our lives and our time to optimise the use of this precious resource. While applying these principles this past week, I wonder if you too experienced the common challenge of having other people waste your time?...
Is it too late?
Ever feel like its too late or you are too old, too tired, too broke, too stressed out or not capable of chasing your dreams? Well, it’s never too late when YOU DECIDE it’s not. And maybe all you need is a role model and some guidance to get you back on track so you...
Can you break bad work habits? Part 2
Last week we took steps together to identify our ‘bad’ office habits. What did you notice? What is the most important habit you are replacing this week? You might be surprised to notice how much you have already done to replace it. Choose the habit you are replacing...
Can you break bad work habits?
We all have our own bad habits at the office. Maybe it’s grabbing unhealthy snacks, nail-biting, checking e-mail incessantly and wasting time. Maybe it’s allowing yourself to get caught up in gossiping or complaining. Whatever the habit, you know that you’d be better...
Weird is wonderful or is it?
Recently a friend sent me an article called 'weird is wonderful (and bankable)'. This is because he knows we would both be considered the 'weird' ones. It got me thinking… is 'weird' (I prefer to call it unique) really wonderful? I can remember the fact that I...
Break out of your box?
As a youngster, I went through a phase of comfort eating and picked up a lot of extra weight. Some family and friends – with the intention of being kind – told me not to worry, it was just “puppy fat” and I’d grow out of it. Many other school kids weren’t as kind and...
Still the waters…
The past two weeks we have spent time together learning about the way we filter our reality and how our perceptions are formed by deleting, generalising and distorting. So, it shouldn’t come as any surprise that the sages through the ages all say that the path to...
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