by Dr Sharon | Nov 7, 2023 | Coaching, Emotional Intelligence, Leadership, Personal Development
After the remarkable victory of the Springboks, a wave of stories, articles and videos have inundated the media, focusing on Siya Kolisi and Rassie Erasmus and the profound implications of this triumph for South Africa. Rassie’s emotional and heartfelt return at...
by Dr Sharon | Oct 24, 2023 | Achieve Goals, Change management, Emotional Intelligence, Learning, Personal Development
We are facing a BIG CRISIS… It is not just burnout – although burnout is at an all-time high – especially in the younger generations. We are facing a global human energy crisis. The World Health Organization (WHO) reported that nearly one billion people are suffering...
by Dr Sharon | Sep 27, 2021 | Emotional Intelligence, Personal Development, Relationships (Self and Others)
Last week we spoke about the signs of perfectionism and how to spot when you have moved from healthy high achievement into destructive perfectionism. This week, I’d like us to work on overcoming perfectionism because while every day is a new opportunity to be better...
by Dr Sharon | Sep 20, 2021 | Emotional Intelligence, Personal Development, Relationships (Self and Others)
No matter how successful you are, life is robbed of its joy and inner peace is snuffed out by perfectionism. I know, because I used to be obsessed with being perfect – and some days I still slip up and slip into this old habit. Overcoming perfectionism is like...
by Dr Sharon | Sep 7, 2021 | Emotional Intelligence, Personal Development, Relationships (Self and Others)
What do empathy and happiness have in common? Quite a lot actually. Empathic communication is an essential part of any successful and lasting relationship. The ability to be empathetic towards another has significant positive impact on the overall levels of...