October 15, 2018

What impressions are you making?

What impressions are you making? It’s no wonder that the saying: “Actions speak louder than words” has become a well known cliché. It’s true!  First impressions are more heavily influenced by non-verbal cues than by verbal cues. In fact, studies show that […]
October 2, 2018

What you resist persists

What you resist persists… Right now, I don’t want you to think of a pink elephant. Not even for a split second. Don’t allow the picture of a pink elephant to appear in your mind. Completely banish all thoughts of […]
November 28, 2016

Go beyond positive thinking

Go beyond positive thinking Last week we started to explore how important it is to become aware of what you are thinking and how well those thoughts are serving you. I hope you realised that this ‘food for thought’ was […]
November 21, 2016

If you could change one thing in your life, what would you change?

If you could change one thing in your life, what would you change? Last week, sparked by the election in favour of Trump, I spoke to you about separating what you can change from what you can’t change. How did […]
November 14, 2016

It is what it is

It is what it is I’ve been somewhat speechless and disturbed since the announcement that Trump is now the President of the USA. And it is not really for the reasons you might think. It is not because I am […]

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