by Dr Sharon | Sep 25, 2026 | Emotional Intelligence
What a school swimming gala reminded me about fear, courage and growth. Last week, I sat at Mila’s school swimming gala feeling incredibly proud. Not because I was worried about where she came. And neither was she. I was proud because, 18 months ago, simply...
by Dr Sharon | Sep 7, 2026 | Emotional Intelligence, Leadership Development
Real growth begins when we can face uncomfortable truths about ourselves without defending, rationalising or running away. Discover five practical Key Steps to strengthen self-awareness and use feedback as a catalyst for growth.
by Dr Sharon | Mar 11, 2024 | Communication, Emotional Intelligence, Leadership, Personal Development, Relationships (Self and Others)
For me, boundaried people are brilliant to work with. I always know where I stand, I know I won’t hear promises that can’t be delivered on and can rely on them to push back if my requests are unreasonable. They will be direct (with respect and empathy) without fearing...
by Dr Sharon | Mar 10, 2024 | Achieve Goals, Change management, Emotional Intelligence, Personal Development
Fixed mindset and perfectionism typically go hand in hand. Perfectionism is the act of always having to be perfect, never allowing mistakes and concerned with how you’ll be judged. People with a fixed mindset think that the world is constantly judging them, and if...
