Sadly, according to a global study by Skynova, 80% to 90% of employees said that workloads prevented taking time off and 68% used their smartphones for work while they’re on holiday. Not surprisingly, 62% said the use of their device for work made it tough to recharge...
In my last article, I spoke about spotting toxic positivity. Toxic positivity is the tendency to suppress or deny what are perceived as negative emotions and only focus on positive thinking, often leading to invalidating or dismissing genuine feelings. Now let’s work...
Jung said that too much of anything is a ‘bad’ thing, whether it be idealism or morphine. So, can you be too positive? Yes! It’s essential to remember that while positivity and optimism can be valuable, it should not come at the expense of denying or...
The change I am referring to is our mindset and keep reading if you answered, “Yes”. Limiting beliefs are the result of mental frameworks that no longer serve us. When we hold onto these mental barriers it hinders our own growth and limits our potential and ability to...
We are moving into the second half of the year and so many clients are sounding exhausted and overwhelmed. It is not surprising with the fast pace of life and the amount of stress we are expected to operate under. While most of us can’t change the external environment...