Take Emotionally Intelligent Key Steps with Dr Sharon’s blog
Dr Sharon brings her wealth of knowledge and experience to help you navigate the intricacies of various subjects. Whether you’re seeking personal development guidance, professional tips, or simply looking to expand your knowledge base, you’re in the right place. Join us as we delve into a world of insights that will empower you to take key steps towards your goals.
A silent energy thief
Your brain is not broken – it’s over-deciding Have you noticed how tired you feel often, even on days when you haven’t done anything particularly physical? It’s not just workload. It’s decisions. From the moment we wake up, we are deciding. What to prioritise. What...
A hidden habit shaping your resilience
Learned optimism…Yes, it’s possible and you can learn it too. “Some people are just born positive.” Have you ever heard that? Perhaps you’ve even said it. Martin Seligman, in his groundbreaking work Learned Optimism (1990), challenged that belief. He...
Is 15cm eroding culture and relationships?
When your mobile triggers a threat response We underestimate the power of a small approximately 15cm rectangular object… A mobile on the table. A glance downward. A thumb scrolling while someone speaks. It looks harmless. Efficient. Necessary, even. But neuroscience...
When You Plan to and Know What to Do… But You Don’t
Environment beats intention every time Have you ever watched yourself do the very thing you promised yourself you wouldn’t? You set the alarm… and ignore it. You plan the healthy meal… and eat an unhealthy snack instead. You start the day with great intentions…...
Going the distance in a world that pulls us apart
Sustainable relationships are not accidental – they are intentional This week, I’m holding a few truths. On 7 February, my parents celebrated 50 years of marriage – five decades, adapting, forgiving and staying. A relationship that I am so blessed by and has shaped...
The real reason you overthink (it’s not what you think)
Rewire your brain for calm, confidence and growth Many people think perfectionism is about having high standards. It isn’t. It’s what happens when the brain starts treating small mistakes as real threats – activating the same neural circuits we use for danger, not...
Model the Miracle of the Mistake
We Can’t Preach Growth and Model Perfection As we start a new year, there is often the pressure to set goals, declare intentions and step into a “better version” of ourselves. I’d rather invite us into something deeper. Something braver. Something that might...
The science (and soul) of celebration
Key Steps Turns 18! This month, Key Steps turns 18! It’s hard to believe that what started as a dream – a vision to empower people and organisations take Key Steps to really learn, grow and thrive – has now reached adulthood. As I reflect on this milestone, I’m...
What smart people are never without and why…
There’s a simple object so many of us carry that holds more power than many of us realise. No, it’s not our mobile. NO, it’s not our laptop. It’s a pen! a Because writing rewires your brain. a In our digital-first world, we often overlook the humble pen. We tap, we...
The Freedom of Forgiveness
Not forgiving is like drinking poison and expecting the other person to suffer. Forgiveness is one of the most powerful acts of self-liberation. Yet, it’s misunderstood. Many people think forgiveness is about letting the other person “off the hook” or condoning...
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