I thought I’d stick with the theme of lessons for a while. Especially since I took so much away from watching – in sheer awe – as the Olympic athletes performed such amazing feats that were once thought impossible! So, although the Olympic ‘hype’ has died down while I was away on holiday, I’ve come home with the lessons I’ve learnt still vivid in my mind. I’ll share five lessons with you over the next five weeks – get ready to unlock your potential! Let’s start with the first Key Step and…
Be more ‘Goal Orientated’
Your Key Steps Coaching for the week ahead:
1. What do you want to achieve? If you don’t have a plan for your life and know what you really want to achieve, you might get lucky and have a fulfilling life but that’s a big risk to take. Olympic athletes don’t settle for ‘might’. They know what they want and they go all-out to get it. They have specific, measurable, action-orientated, realistic (yet challenging) and time-bound goals that inspire them to do their best. Write down your goals now and then ask…
2. How are you going to achieve them? Many of us lose sight of our goals and get bogged down in the day-to-day. To have a dream and do everything you can to work toward it is a lesson from the Olympics that we can all carry with us. What steps do you need to take today to achieve your dreams? It could be finishing that degree, sustaining your fitness plan, paying off your home, going on your dream holiday, starting your own business. Do it now! Keep taking one step at a time and stay focused on your goal. There is no point setting goals if you don’t take the action required to achieve them. You know what you need to do. Now, do it! It is up to you, you can…
