Key Steps Blogs

    June 21, 2022

    Are you really happy?

    My wish is that your answer is, “Yes!” But, if you aren’t as happy as you’d like to be, you are not alone. In the aftermath of the pandemic, the World Health Organisation (WHO) reports that Anxiety Disorders is up […]
    June 6, 2022

    How well do you say NO?

    Millions of people are so addicted to approval and so fearful of confrontation and rejection that their “Yes” habit has serious emotional and physical consequences. When we suffer from the “disease to please,” we try to make others happy at […]
    May 23, 2022

    Do you have social anxiety?

    As a child and young adult, I suffered with severe social anxiety. Although I have found ways to manage it, it still rears its head, especially in “performance” situations. While I might look forward to going to parties or to […]

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