by Dr Sharon | Aug 26, 2024 | Change management, Emotional Intelligence, Personal Development, Relationships (Self and Others)
In the rapidly evolving future world of work, Emotional Intelligence (EI) is not just a desirable trait – it’s a critical skill for effective leadership. We’ve known this for more than three decades, but automation, AI and hybrid work have reshaped the...
by Dr Sharon | Apr 24, 2023 | Emotional Intelligence, Learning, Personal Development
Can you control your emotions? The short answer is, “No!” It is important to remember that while to can’t control your emotions, you can learn how to be with them, live peacefully with them, influence them, manage them and release them. Think of people who go along...
by Dr Sharon | Sep 27, 2021 | Emotional Intelligence, Personal Development, Relationships (Self and Others)
Last week we spoke about the signs of perfectionism and how to spot when you have moved from healthy high achievement into destructive perfectionism. This week, I’d like us to work on overcoming perfectionism because while every day is a new opportunity to be better...
by Dr Sharon | Sep 20, 2021 | Emotional Intelligence, Personal Development, Relationships (Self and Others)
No matter how successful you are, life is robbed of its joy and inner peace is snuffed out by perfectionism. I know, because I used to be obsessed with being perfect – and some days I still slip up and slip into this old habit. Overcoming perfectionism is like...
by Dr Sharon | Sep 7, 2021 | Emotional Intelligence, Personal Development, Relationships (Self and Others)
What do empathy and happiness have in common? Quite a lot actually. Empathic communication is an essential part of any successful and lasting relationship. The ability to be empathetic towards another has significant positive impact on the overall levels of...
