by Dr Sharon | Feb 13, 2023 | Emotional Intelligence, Personal Development
Continuing with the theme of optimal focus and concentration (and self-love – since it’s almost Valentine’s Day), it’s important that we are taking care of our brains. Often self-care is focused on relaxing the body and mind, which is very necessary, but what about...
by Dr Sharon | Jan 30, 2023 | Emotional Intelligence, Personal Development
I don’t know about you, but my year has started off very differently to how it ended. December was frenetic and frenzied. January definitely has more ease. While this is a good thing, it has thrown my rhythm and I haven’t been feeling as focused as I’d like to be....
