by Dr Sharon | Apr 14, 2014 | Emotional Intelligence, Relationships (Self and Others)
With the first quarter of the year behind us and my birthday around the corner (it is tomorrow), I always stop and reflect how much progress I have made toward my goals. I thought I’d extend the invitation to you this year and encourage you to stop and reflect with me...
by Dr Sharon | Mar 10, 2014 | Uncategorised
Last week’s ‘food for thought’ (about stress), got such a strong response that I’ve decided to stick with the theme for a few weeks. Firstly, it is important to re-emphasise that stress is simply our inability to adapt to or manage our environment. Therefore, it is...
by Dr Sharon | Feb 24, 2014 | Emotional Intelligence, Relationships (Self and Others)
Living a simpler life has become a key theme in the past decade. Ideas and techniques abound for how we might achieve this, ranging from how to simplify day-to-day routines to how to decrease the demand for resources we place on the planet. I constantly meet people...
by Dr Sharon | Jan 20, 2014 | Uncategorised
We are only 3-weeks into 2014 and I need both hands to count how many people I have heard saying that they feel tired, stressed, overwhelmed and feel like it is November already and they need another holiday! This got me thinking… When I asked them how they were and...
by Dr Sharon | Jan 13, 2014 | Relationships (Self and Others)
Welcome back and compliments of the season. I hope that – even if you didn’t take much leave or get away this festive season – you have had some time to ‘pause’, reflect and connect with your loved ones and, very importantly, connect with yourself to...
