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Can you control your emotions?

Can you control your emotions?

by Dr Sharon | Apr 24, 2023 | Emotional Intelligence, Learning, Personal Development

Can you control your emotions? The short answer is, “No!” It is important to remember that while to can’t control your emotions, you can learn how to be with them, live peacefully with them, influence them, manage them and release them. Think of people who go along...
Excited to announce our White Paper with KEYS to develop your personal leadership

Excited to announce our White Paper with KEYS to develop your personal leadership

by Dr Sharon | Mar 27, 2023 | Emotional Intelligence, Learning, Personal Development

A step-by-step approach to personal leadership development I am extremely excited to share my recent Whitepaper with you that has been published by Henley Business School. It provides a step-by-step approach you can take for your own personal leadership development in...
Be part of the solution #IWD #EmbraceEquity

Be part of the solution #IWD #EmbraceEquity

by Dr Sharon | Mar 14, 2023 | Emotional Intelligence, Ethics at Work, Learning, Personal Development

To celebrate International Womens Day, which is all about honouring women’s accomplishments, raising awareness about gender disparities and discrimination, and promoting global support for women, I want to talk about power gaps. Kathy Caprino originally wrote...
Four powerful ways to drive deeper connection at work (and home)

Four powerful ways to drive deeper connection at work (and home)

by Dr Sharon | Feb 28, 2023 | Emotional Intelligence, Leadership, Learning, Relationships (Self and Others)

I am subscribed to Big Life Journal: Growth Mindset for Kids & Teens. If you are a parent, or regularly interact with children, I’d highly recommend it. Every Friday they send FREE printable tips from how to discipline, to how to praise effectively, and so on....
Do you think about what you feed your brain?

Do you think about what you feed your brain?

by Dr Sharon | Feb 13, 2023 | Emotional Intelligence, Personal Development

Continuing with the theme of optimal focus and concentration (and self-love – since it’s almost Valentine’s Day), it’s important that we are taking care of our brains. Often self-care is focused on relaxing the body and mind, which is very necessary, but what about...
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