by Dr Sharon | Mar 15, 2022 | Communication, Emotional Intelligence, Personal Development
There are several distinct power gaps, originally written about by coach Kathy Caprino, that we need to bridge. They prevent us from thriving in our work and limit our confidence, energy, self-belief and sense of internal control. They keep us from feeling like we are...
by Dr Sharon | Feb 14, 2022 | Achieve Goals, Emotional Intelligence, Personal Development
One of the most important relationships of your life is the one with yourself. Yet, it is often easier to imagine how much we love our family, our partner or friends. In fact, we can become so externally focused that we forget how important self-love is. There is a...
by Dr Sharon | Jan 31, 2022 | Emotional Intelligence, Personal Development
Last time, we explored four Key Steps that we can take to make 2022 great. You can look back on them here. In summary, the steps are: Knowledge – what would you like to learn/unlearn? Energy – what drains or gives you energy? Yes – say “yes” and “no” with greater...
by Dr Sharon | Jan 18, 2022 | Emotional Intelligence, Personal Development
Welcome back! I took extended leave this year because I really needed to recharge after the feverish pace of 2021 and wanted to spend as much time with my son as I could. He went back to London last night and I am back at work and back with you today. It’s good to be...
by Dr Sharon | Dec 9, 2021 | Emotional Intelligence, Personal Development
Last week, I intended to send out my usual article to you. But life had other plans! Let me explain… 25 November was our daughter Alessia’s birthday, 27 November was her mini matric farewell and added to that Key Steps turned 14 years old. Because of all the...
by Dr Sharon | Nov 22, 2021 | Emotional Intelligence, Personal Development
Last week we took Key Steps To Identify ‘Bad’ Habits. What did you notice? What habit are you going to be replacing this week? You might be surprised to notice how much you have already done just by bringing it into conscious awareness. Awareness is the gateway to...
