Take Emotionally Intelligent Key Steps with Dr Sharon’s blog
Dr Sharon brings her wealth of knowledge and experience to help you navigate the intricacies of various subjects. Whether you’re seeking personal development guidance, professional tips, or simply looking to expand your knowledge base, you’re in the right place. Join us as we delve into a world of insights that will empower you to take key steps towards your goals.
Do you control or co-create and collaborate?
Key Steps from intimidating to inspiring. In my twenties, I was often told that I was intimidating. At first, I was quite surprised. I was introverted, ambitious, determined and deeply committed to excellence – qualities I thought were essential to leadership. Yet,...
You’re NOT the imposter you think you are!
Key Steps to release the shackles of “not good enough.” Have you ever caught yourself dismissing your achievements as luck, timing or other people’s generosity – fearing that one day you’ll be “found out”? If so, you’re in good company. Research shows that up...
Do you spring clean your habits?
Spring clean your habits Habits are the invisible architect of your life a As we step into a new season, many of us feel the urge to give our homes a good spring clean. Even if you are in the northern hemisphere, and entering autumn, it's as good a time as any to...
Practise empathy with edges
Empathy with edges is how we can care without losing courage and conviction Empathy is one of the most powerful tools in a leader’s toolkit. Neuroscience shows that empathy activates the brain’s mirror neuron system, allowing us to connect and “feel with”...
When “ME” undermines “WE”
How narcissistic leaders affect culture Narcissistic leaders often begin with magnetic confidence but beneath that charismatic exterior lies a neural pattern that disrupts healthy brain dynamics, both with themselves and their teams. Research shows that...
What type of rest will restore you?
It might not just be sleep that you need… Many people and leaders I work with believe “rest” just means sleep or doing nothing. But true restoration is multi-dimensional. According to Dr Saundra Dalton-Smith (physician and researcher), there are 7 types of rest, and...
Rest to Rise: Reclaim high impact strategic leadership
In a world obsessed with doing, give yourself permission to rest. “Rest is not a reward for hard work. It’s the resource that enables great work.” I see a constant struggle in leaders who identify with being DOERS, ACHIEVERS, PROBLEM SOLVERS and so on… They struggle...
Leverage positive peer pressure
The power of social pressure in building a learning culture Social pressure plays a powerful – often underestimated – role in shaping behaviour, especially when it comes to building a learning culture. In organisations striving for transformation, innovation and...
Manage anxiety like my 7-year-old
Key Steps to Emotional Intelligence from Mila 😉 Mila turned seven yesterday. Being her mom is the best title in the world and the most overwhelming privilege and responsibility. These years have been some of the best of my life and seen me beaming with pride. This...
Are you addicted to stress and urgency?
“Press pause. Breathe. And be honest with yourself.” You may have wired your brain to feel most alive, purposeful or even worthy when you're racing the clock, dealing with one pressing matter after another, putting out fires and operating in survival mode. This...
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