Take Emotionally Intelligent Key Steps with Dr Sharon’s blog
Dr Sharon brings her wealth of knowledge and experience to help you navigate the intricacies of various subjects. Whether you’re seeking personal development guidance, professional tips, or simply looking to expand your knowledge base, you’re in the right place. Join us as we delve into a world of insights that will empower you to take key steps towards your goals.
Going the distance in a world that pulls us apart
Sustainable relationships are not accidental – they are intentional This week, I’m holding a few truths. On 7 February, my parents celebrated 50 years of marriage – five decades, adapting, forgiving and staying. A relationship that I am so blessed by and has shaped...
The real reason you overthink (it’s not what you think)
Rewire your brain for calm, confidence and growth Many people think perfectionism is about having high standards. It isn’t. It’s what happens when the brain starts treating small mistakes as real threats – activating the same neural circuits we use for danger, not...
Model the Miracle of the Mistake
We Can’t Preach Growth and Model Perfection As we start a new year, there is often the pressure to set goals, declare intentions and step into a “better version” of ourselves. I’d rather invite us into something deeper. Something braver. Something that might...
The science (and soul) of celebration
Key Steps Turns 18! This month, Key Steps turns 18! It’s hard to believe that what started as a dream – a vision to empower people and organisations take Key Steps to really learn, grow and thrive – has now reached adulthood. As I reflect on this milestone, I’m...
What smart people are never without and why…
There’s a simple object so many of us carry that holds more power than many of us realise. No, it’s not our mobile. NO, it’s not our laptop. It’s a pen! a Because writing rewires your brain. a In our digital-first world, we often overlook the humble pen. We tap, we...
The Freedom of Forgiveness
Not forgiving is like drinking poison and expecting the other person to suffer. Forgiveness is one of the most powerful acts of self-liberation. Yet, it’s misunderstood. Many people think forgiveness is about letting the other person “off the hook” or condoning...
Key Steps to unlock the power of your brain
The Neuroscience of Growth Mindset. We’ve all heard it before: “It’s all in your mindset.” What if that wasn’t just a motivational cliché. What if it was a scientific truth? At the heart of personal growth, resilience and high performance lies something powerful: a...
Do you control or co-create and collaborate?
Key Steps from intimidating to inspiring. In my twenties, I was often told that I was intimidating. At first, I was quite surprised. I was introverted, ambitious, determined and deeply committed to excellence – qualities I thought were essential to leadership. Yet,...
You’re NOT the imposter you think you are!
Key Steps to release the shackles of “not good enough.” Have you ever caught yourself dismissing your achievements as luck, timing or other people’s generosity – fearing that one day you’ll be “found out”? If so, you’re in good company. Research shows that up...
Do you spring clean your habits?
Spring clean your habits Habits are the invisible architect of your life a As we step into a new season, many of us feel the urge to give our homes a good spring clean. Even if you are in the northern hemisphere, and entering autumn, it's as good a time as any to...
Receive ‘Food for Thought’ direct from Sharon’s desk
By subscribing you’ll also receive our FREE Manage Conflict: Your own ‘Do Rescue’ Strategy tool to equip you with guidelines and techniques to manage conflict in both personal and business relationships.
