Key Steps Blogs

    August 23, 2021

    Breathe… what successful women know about downtime

    Are you more tired than ever? Feel like stopping the bus for a while so you can catch your breath? I’d be surprised if you didn’t. Research shows that burnout is up by 30% and mental health issues are being […]
    July 27, 2021

    Beat brain fog and fatigue

    Last week I sent you a FREE guide of Key Steps to Your Wellbeing in Times of Crisis. If you haven’t yet, you can still download the FREE guide and you are welcome to share it. In fact, please do. […]
    July 19, 2021

    Your FREE guide to wellbeing in times of crisis

    Last week I spoke about the impact of Covid on our soul and how many of us are feeling unsettled. In South Africa, you add in riots and looting, and many are feeling more than just a little unsettled. You […]
    November 16, 2020
    What do you do with yours?

    What do you do with yours?

    TAKE TIME because you can’t make time! This year, more than ever, I have heard people complaining about working long hours, not spending enough time with their loved ones and feeling like there just aren’t enough hours in the day. […]
    November 5, 2020
    Deep self-reflection should not be an annual event

    Deep self-reflection should not be an annual event

    Deep self-reflection should not be an annual event In South Africa, we are left with about five and a half business weeks before many companies shut down for the summer holidays so it not surprising that I’m seeing lots of […]

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