Are you really happy?

Are you really happy?

My wish is that your answer is, “Yes!” But, if you aren’t as happy as you’d like to be, you are not alone. In the aftermath of the pandemic, the World Health Organisation (WHO) reports that Anxiety Disorders is up by 25.6% and Major Depressive Disorders by 27.6%....
How well do you say NO?

How well do you say NO?

Millions of people are so addicted to approval and so fearful of confrontation and rejection that their “Yes” habit has serious emotional and physical consequences. When we suffer from the “disease to please,” we try to make others happy at the detriment of our own...