Key Steps Blogs

July 17, 2019

Ever feel like throttling someone?

Ever feel like throttling someone? Anger (sometimes we label it as being irritated, frustrated and/or annoyed) is a normal and healthy emotion but it’s important to deal with it in constructive ways. Uncontrolled anger can take a toll on both […]
July 8, 2019

Silence that inner-critic… I dare you!

Silence that inner-critic… I dare you Many of us were raised to believe that acknowledging our strengths and being proud of our achievements was arrogant and the quickest way to success was to be hard on yourself. Furthermore, we were […]
July 3, 2019

How will you approach this week… ‘mindful’ or with your ‘mind full’?

How will you approach this week… ‘mindful’ or with your ‘mind full’? Feeling overwhelmed, anxious, too busy, worried… Do you sometimes wish you could stop the bus and get off to catch your breath? Many people live like this every […]
June 26, 2019

Communicate with Impact with Dr Sharon King Gabrielides

Why Attend? The quality of our relationships (and achievement in all facets of life) is directly linked to our ability to communicate effectively, assert ourselves appropriately, take ownership for managing our emotions, work effectively with others, build trusting relationships and […]
June 25, 2019

Don’t Pile Stress On

Change your attitude but don’t pile it on… The last ‘food for thought’ got such a strong response that I’ve decided to stick with the theme of stress management for a couple of weeks. Firstly, it is important to re-emphasise […]

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