March 26, 2018

Choice is good, right?

This week’s ‘food for thought’ will be in keeping with the theme of managing stress. If you haven’t been following the past two weeks – I’d recommend that you visit my blog and take a look at how much your […]
March 20, 2018

Change your attitude but don’t pile it on

Last week’s ‘food for thought’ (about stress), got such a strong response that I’ve decided to stick with the theme for a few weeks. Firstly, it is important to re-emphasise that stress is simply our inability to adapt to or […]
March 12, 2018

Could stress actually be your friend?

For decades, certain health experts have turned stress into a public health enemy, yet new research suggests that stress may only be bad for you if you believe that to be the case. In other words, we are going back […]
March 5, 2018

Happiness is EASIER than you think (Part 6)

Happiness is EASIER than you think Let’s take a few moments to recap and reflect on how well we have managed the first five parts of this six part guide to happiness. Maybe take some time to reread, commit to and/or […]
February 26, 2018

Happiness is EASIER than you think (Part 5)

Happiness is EASIER than you think BI am sure that by now  you are realising the benefits of this tool and seeing that it really does make being happy EASIER and EASIER. The real gift is that it is up to […]

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