July 1, 2013

The EASIER Way to Happiness – Part 3 – Screen and Simplify

Before we tackle the third step in my ‘EASIER’ ways to being happy NOW tool, let’s recap and reflect on how well you have managed the first two parts of this six part guide… Part 1: Engage and enjoy the […]
June 24, 2013

The EASIER way to Happiness – Part 2 – Attitude and Action

It’s been two weeks since ‘Part 1: Engage and enjoy’. How well have you been able to stay in the moment, and appreciate and celebrate what is right in front of you? How much difference has it made? If you […]
June 10, 2013

Happiness is EASIER than you think

Despite what the fairy tales depict, happiness doesn’t appear by magic. It’s not even something that happens to you. It’s something you create and cultivate. Although you may have thought, as many people do, that happiness comes from being born […]
June 3, 2013

What’s your ‘Oscar’ story?

About 8am on 14 February, I heard that Oscar Pistorius had shot and killed his girlfriend Reeva Steenkamp. Within an hour, the story was all over the world news and the people of South Africa found themselves immersed and mesmerised […]
May 27, 2013

A = Attitude, B = Beliefs, C = _______?

So far we have two core ingredients to a successful recipe for life… your attitude and your beliefs. What changes have you made the past few weeks? Are you becoming more aware of you inner critic? I hope so. And […]

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