August 5, 2013

Purge Perfectionism… NOW! (Before it is too late)

It is true that every day – in fact, every moment – is a new opportunity to be better than yesterday. And this pursuit can increase your self-esteem and, accordingly, your happiness. This does not mean you should try to […]
July 29, 2013

Can your smile predict your success? (apparently so…)

Since we have spent the past six weeks exploring the EASIER way to be happy, I thought you’d enjoy learning more about Dr Dacher Keltner’s (University of California) very interesting research findings… He has discovered that finding reasons to be […]
July 22, 2013

The EASIER Way to Happiness – Part 6 – Realise and live your purpose

Take a few moments to recap and reflect on how well you have managed the first five parts of this six part guide to being happy the EASIER way. Maybe take some time to reread or share some of the […]
July 15, 2013

The EASIER Way to Happiness – Part 5 – Express it!

By now, I am sure that you are realising the benefits of this tool and that it really does make being happy EASIER and EASIER. And the real gift is that it is up to you… Part 1: Engage and […]
July 8, 2013

The EASIER Way to Happiness – Part 4 – Invest Wisely

Before we tackle the fourth part in the ‘EASIER’ way to being happy NOW tool, let’s recap and reflect on the first three parts of this six part guide… Part 1: Engage and enjoy the present moment Part 2: Attitude […]

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