March 10, 2014

Change your attitude but don’t pile it on…

Last week’s ‘food for thought’ (about stress), got such a strong response that I’ve decided to stick with the theme for a few weeks. Firstly, it is important to re-emphasise that stress is simply our inability to adapt to or […]
March 3, 2014

Could stress actually be your friend?

For decades, certain health experts have turned stress into a public health enemy, yet new research suggests that stress may only be bad for you if you believe that to be the case. In other words, we are going back […]
February 24, 2014

Life is simple or is it?

Living a simpler life has become a key theme in the past decade. Ideas and techniques abound for how we might achieve this, ranging from how to simplify day-to-day routines to how to decrease the demand for resources we place […]
February 17, 2014

Read this all the way to the end

I am not one for forwarded email stories and usually hit delete before evening opening the mail. But when this was sent with a subject line from my sister that said, ‘It is worth reading, read to the end, don’t […]
February 12, 2014

What you don’t know about love

As we approach Valentine’s Day, our notions of love are often focused on those of a romantic nature. Today’s message about love requires broader thinking than that. In fact, it might even require you suspend some of your ideas about […]

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