Key Steps Blogs

June 6, 2017

Are youngsters hooked on ‘self-esteem’?

Are youngsters hooked on ‘self-esteem’? I was recently reminded of a very interesting study. The research question focused on “whether the so-called generation of baby boomers has spawned a nation of self-absorbed young people hooked on their own self-esteem”. The […]
May 29, 2017

Have you met your inner champion and mentor?

Have you met your inner champion and mentor? I am sure you have. Most of us have heard that inner voice that is our champion and mentor, it has probably just been drowned out by the inner-critic. I hope that […]
May 22, 2017

I put the cart before the horse…

I put the cart before the horse… Last week I challenged you to silence your inner critic by realising that being hard on yourself isn’t the most effective way to grow and improve yourself. Furthermore, when you criticise yourself, you […]
May 15, 2017

Silence that inner-critic… I dare you!

Silence that inner-critic… I dare you Many of us were raised to believe that acknowledging our strengths and being proud of our achievements was arrogant and the quickest way to success was to be hard on yourself. Furthermore, we were […]
May 8, 2017

How will you approach this week… ‘mindful’ or with your ‘mind full’?

How will you approach this week… ‘mindful’ or with your ‘mind full’? Feeling overwhelmed, anxious, too busy, worried… Do you sometimes wish you could stop the bus and get off to catch your breath? Many people live like this every […]

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