August 5, 2016

Develop an attitude of gratitude

Develop an attitude of gratitude Research shows that those who keep a simple gratitude journal felt happier, more optimistic and even slept better at night. Cultivating a life-long ‘attitude of gratitude’ has been linked to increased wealth, better health, sounder […]
July 25, 2016

Is empathy genetic or learnt?

Is empathy genetic or learnt? Many years ago, a New Zealand search and rescue team heading to Japan (to help after a magnitude 9 earthquake and devastating tsunami) said they were pleased to be returning the favour because Japan had […]
July 18, 2016

Beat the back to reality blues

Beat the back to reality blues On Saturday, I landed back from the most AMAZING holiday with my family. We planned it for over a year and my husband and I went small on our honeymoon (we got married on […]
July 12, 2016

Lessons from Miami Beach

Lessons from Miami Beach We are in Miami now. I have wanted to come here for as long as I can remember. I have no doubt that I am going to have the experience of a lifetime and come home […]
July 12, 2016

Let your inner child come out to play

Play like a chid You might have thought that I was about to embark on some lessons from the recent tragic shooting in Orlando. Thankfully, I am not. I write on a much lighter note today as I land in […]

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