Key Steps Blogs

Stress can be a good thing. It keeps you focused, makes you competitive and prompts action. But stress, as many of us know, can also become harmful to our minds and bodies. This is true more than ever when faced […]

Change isn’t easy. It might be simple in principle but changing our minds and changing our behaviours often requires a shift in our values and belief systems that can be downright tough and sometimes even seem impossible. Covid-19 has required […]

We definitely need to lean into the good stuff and remember how blessed we are. Last week, a friend commented on his Facebook that people aren’t taking as many photos because there aren’t happy occasions to take pics of… It […]

Many of us grew up hearing, “there’s no need to cry” or “there’s nothing to be angry about.” We were taught to avoid unpleasant emotions at all costs. This means that many adults have poor coping skills and often self-destructive […]

If you had told me at the beginning of this year that I would spend 26 straight days (and counting) at home and not venture past my garden wall (yes, I haven’t even been to the shops), I wouldn’t have […]