June 10, 2019

Could stress actually be your friend?

For decades, certain health experts have turned stress into a public health enemy, yet new research suggests that stress may only be bad for you if you believe that to be the case. In other words, we are going back […]
June 3, 2019

Stress-less Strategies

Sress-less Strategies Effective leaders know that stress can be a good thing. It keeps you focused. It makes you competitive. It prompts action. But stress, as many of us know, can also become harmful to our minds and bodies. John […]
May 27, 2019

Wonder don’t Wander

I was recently amazed to find Harvard research showing that a wandering mind has a bigger influence on happiness than any other activity a person happened to be doing. These findings confirm many philosophical and religious traditions that teach about […]
May 14, 2019

What are your choices?

What are your choices? Denis Waitley sums it up pretty well when he says that there are two primary choices in life:  to accept conditions as they exist or accept the responsibility for changing them. When you get to the […]
May 6, 2019

The power of 10%

I was reading an article recently that inspired me to write and remind you that small changes can make a BIG difference. A lot of us often feel challenged or overwhelmed by the “big changes” happening in the world around […]

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