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"Mindfulness, by helping us notice our impulses before we act, gives us the opportunity to decide whether to act and how to act."

Gil Fronsdale

How will you approach this week… ‘mindful’ or with your ‘mind full’?

Feeling overwhelmed, anxious, too busy, worried… Do you sometimes wish you could stop the bus and get off to catch your breath? Many people live like this every day. We live in an age of distraction and tend to suffer from   busy-ness sickness. Yet one of life’s sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present. So let’s take Key Steps this week to ensure a bright future and

Be mindful

  1. Be in the moment. Instead of worrying about your check-up tomorrow while you have dinner with your family, focus on the here and now — the food, the company, the conversation. While driving, sing or hum along to your favourite CD. In other words, engage your senses and it will assist you to focus your attention on the present moment.

  2. Eliminate counterproductive thinking and interruptions.  It is critical that we teach ourselves how to focus. Stop thinking about what you’ll eat for dinner during a meeting or allowing yourself to be constantly interrupted while finishing your month end report – it drains you of energy, prevents you giving your best to the current moment and is known to cause heightened anxiety and high blood pressure. It might help you to focus on taking deep breaths and constantly bring your mind and body into the present moment. You don’t have to ‘stop the bus’ to breathe. Breathe right now and continue to practise focused breathing. As a society, we have developed a kind of cultural ADHD that promotes us having full minds (rather than being mindful) so it will take discipline and practise. But start today and before you know it, you’ll have taken enough Key Steps to remain in the present moment.

    In addition, if you’d like to learn how to focus, save at least 3 hours a week, increase your productivity, your well-being and happiness, join us for Effective Times & Stress Management on 7 & 8 June 2017.

    BOOK NOW to avoid disappointment, and capitalise on our special offer. Book three people (before 24 May 2017) and the fourth comes for FREE.

    Key Steps is here to support you to
    increase your skills, gain practical tools, get the most of your resources and work and live differently. We are honoured to be part of your journey and assist you to take Key Steps to…

“be the difference that makes the difference

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