"Mindfulness, by helping us notice our impulses before we act, gives us the opportunity to decide whether to act and how to act."

Gil Fronsdale

Individuals we consider happy commonly seem complete in the present and we see them constantly in their wholeness: attentive, cheerful, open rather than closed to events, integral in the moment rather than distended across time by regret or anxiety.

Robert Grudin


How will you approach this week… ‘mindful’ or with your ‘mind full’?

Feeling overwhelmed, anxious, too busy, worried… Do you sometimes wish you could stop the bus and get off to catch your breath? Many people live like this every day. We live in an age of distraction and tend to suffer from   busy-ness sickness. Yet one of life’s sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present. So let’s take Key Steps this week to ensure a bright future and

Be mindful

  1. Be in the moment. Instead of worrying about your check-up tomorrow while you have dinner with your family, focus on the here and now — the food, the company, the conversation. While driving, sing or hum along to your favourite CD. In other words, engage your senses and it will assist you to focus your attention on the present moment.
  2. Eliminate counterproductive thinking and interruptions.  It is critical that we teach ourselves how to focus. Stop thinking about what you’ll eat for dinner during a meeting or allowing yourself to be constantly interrupted while finishing your month end report – it drains you of energy, prevents you giving your best to the current moment and is known to cause heightened anxiety and high blood pressure. It might help you to focus on taking deep breaths and constantly bring your mind and body into the present moment. You don’t have to ‘stop the bus’ to breathe. Breathe right now and continue to practise focused breathing. As a society, we have developed a kind of cultural ADHD that promotes us having full minds (rather than being mindful) so it will take discipline and practise. But start today and before you know it, you’ll have taken enough Key Steps to remain in the present moment and…

“be the difference that makes the difference

To master the art of listening and gain a host of other communication skills that will catapult your success, contact Juanita and BOOK yourself on our upcoming Communicate with Impact workshop on 22 July 2019.

Date: 22 July 2019 (R3,795.00 per person per day)
Venue: Focus Rooms, The Core, 1st Floor, Cnr Kikuyu & Leeuwkop Street, Sunninghill, Johannesburg

Seats are limited so BOOK NOW

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