November 28, 2016
poitive-thinking

Go beyond positive thinking

Go beyond positive thinking Last week we started to explore how important it is to become aware of what you are thinking and how well those thoughts are serving you. I hope you realised that this ‘food for thought’ was […]
November 21, 2016
Hand writing Action Changes Things with white chalk on blackboard.

If you could change one thing in your life, what would you change?

If you could change one thing in your life, what would you change? Last week, sparked by the election in favour of Trump, I spoke to you about separating what you can change from what you can’t change. How did […]
November 14, 2016
2016-11-14-it-is-what-it-is-acceptance

It is what it is

It is what it is I’ve been somewhat speechless and disturbed since the announcement that Trump is now the President of the USA. And it is not really for the reasons you might think. It is not because I am […]
July 25, 2016
2016.07.25.Empathy - nature or nurture

Is empathy genetic or learnt?

Is empathy genetic or learnt? Many years ago, a New Zealand search and rescue team heading to Japan (to help after a magnitude 9 earthquake and devastating tsunami) said they were pleased to be returning the favour because Japan had […]
July 18, 2016
2016.07.18.Beat the back to reality blues

Beat the back to reality blues

Beat the back to reality blues On Saturday, I landed back from the most AMAZING holiday with my family. We planned it for over a year and my husband and I went small on our honeymoon (we got married on […]