September 18, 2018
eq

What is the most important aspect of EQ?

Empathy Many of us know people who have reached a certain point in their careers because they have excellent technical skills but they don’t get along with team members and their people skills are sorely lacking.  This might be due […]
May 28, 2018
Take-Action

Are you taking new actions?

When I think of taking action, I always think about Albert Einstein’s definition of insanity. He says, “insanity is doing the same thing over and over again, while expecting to get a different result.” This is so true! We often fall […]
May 21, 2018
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Break out of your box?

As a youngster, I went through a phase of comfort eating and picked up a lot of extra weight. Some family and friends – with the intention of being kind – told me not to worry, it was just “puppy […]
March 20, 2018
Photo-3

Change your attitude but don’t pile it on

Last week’s ‘food for thought’ (about stress), got such a strong response that I’ve decided to stick with the theme for a few weeks. Firstly, it is important to re-emphasise that stress is simply our inability to adapt to or […]
March 5, 2018
happy 1

Happiness is EASIER than you think (Part 6)

Happiness is EASIER than you think Let’s take a few moments to recap and reflect on how well we have managed the first five parts of this six part guide to happiness. Maybe take some time to reread, commit to and/or […]

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