May 28, 2018
Take-Action

Are you taking new actions?

When I think of taking action, I always think about Albert Einstein’s definition of insanity. He says, “insanity is doing the same thing over and over again, while expecting to get a different result.” This is so true! We often fall […]
May 21, 2018
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Break out of your box?

As a youngster, I went through a phase of comfort eating and picked up a lot of extra weight. Some family and friends – with the intention of being kind – told me not to worry, it was just “puppy […]
March 20, 2018
Photo-3

Change your attitude but don’t pile it on

Last week’s ‘food for thought’ (about stress), got such a strong response that I’ve decided to stick with the theme for a few weeks. Firstly, it is important to re-emphasise that stress is simply our inability to adapt to or […]
March 5, 2018
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Happiness is EASIER than you think (Part 6)

Happiness is EASIER than you think Let’s take a few moments to recap and reflect on how well we have managed the first five parts of this six part guide to happiness. Maybe take some time to reread, commit to and/or […]
January 15, 2018
2018

Are you committed to making 2018 great?

Welcome back and compliments of the season. I hope that – you have had some time to ‘pause’, reflect, recharge and connect with your loved ones. And, very importantly, connect with yourself to determine what actions you need to take to […]