March 26, 2018
Hand pointing at a choices illustration on blue background.

Choice is good, right?

This week’s ‘food for thought’ will be in keeping with the theme of managing stress. If you haven’t been following the past two weeks – I’d recommend that you visit my blog and take a look at how much your […]
March 20, 2018
Photo-3

Change your attitude but don’t pile it on

Last week’s ‘food for thought’ (about stress), got such a strong response that I’ve decided to stick with the theme for a few weeks. Firstly, it is important to re-emphasise that stress is simply our inability to adapt to or […]
March 12, 2018
stress

Could stress actually be your friend?

For decades, certain health experts have turned stress into a public health enemy, yet new research suggests that stress may only be bad for you if you believe that to be the case. In other words, we are going back […]
January 22, 2018
Antique telephone

Read this all the way to the end

The Black Telephone (worth reading to the end)…. I am not one for forwarded email stories and usually hit delete before evening opening the mail. But when this was sent with a subject line from my sister that said, ‘It […]
January 15, 2018
2018

Are you committed to making 2018 great?

Welcome back and compliments of the season. I hope that – you have had some time to ‘pause’, reflect, recharge and connect with your loved ones. And, very importantly, connect with yourself to determine what actions you need to take to […]