January 23, 2017
Take action

What needs to happen for it to happen?

What needs to happen for it to happen? When I think of taking action, I always think about Einstein’s definition of insanity.  He says that insanity is doing the same thing over and over while expecting to get a different […]
January 17, 2017
Happy new year 2017 text made from sparklers firework light

What is a ‘Happy’ New Year?

What is a ‘Happy’ New Year? As I began to write to you this week and wish you all a very Happy New Year, a question I have heard asked over and over again popped-up… “What is happiness, and how […]
December 5, 2016

What must you STOP to make 2017 GREAT!

STOP being your own worst enemy to make 2017 great! I’m sure last week’s food for thought got you thinking about some behaviours you’d like to cultivate this coming year or some goals you’d like to achieve. This week, I’d […]
November 28, 2016

Go beyond positive thinking

Go beyond positive thinking Last week we started to explore how important it is to become aware of what you are thinking and how well those thoughts are serving you. I hope you realised that this ‘food for thought’ was […]
November 21, 2016
Hand writing Action Changes Things with white chalk on blackboard.

If you could change one thing in your life, what would you change?

If you could change one thing in your life, what would you change? Last week, sparked by the election in favour of Trump, I spoke to you about separating what you can change from what you can’t change. How did […]

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