February 18, 2013
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Can you improve relationships in 5 seconds?

That’s a silly question, isn’t it? As the answer is likely a resounding, “Yes!” We all want to improve our relationships, we just often don’t know how. Sometimes the smallest steps can make the biggest difference, especially if they are […]
February 12, 2013
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Is love a decision or an emotion?

There are hundreds of resources that debate whether love is an emotion or a decision. Let’s start by viewing it as an emotion… can you spot the problem? Yip, our feelings and emotions are fleeting, volatile and at times even […]
February 4, 2013
how many grudges are you holding

How many grudges are you holding?

It’s easier said than done to let the past be the past. When we experience resentment or anger because someone did or said something that offended or hurt us, we’re holding a grudge. Often we hold on very tightly, and […]
January 28, 2013
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Two things to STOP doing to start 2013 well

I’m sure last week’s food for thought (about your Personal Kaizen) got you thinking about some behaviours you’d like to cultivate this year or some goals you’d like to achieve. This week, I’d like us to think about what happens […]
November 19, 2012
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Evaluate and Encourage

We’ve come a long way to ensure we are motivating others and instilling a sense of pride. How successful have you been? As you look back over the past few weeks and notice the steps you have taken to: create […]