January 27, 2014
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Go beyond positive thinking

Last week we started to explore how important it is to become aware of what you are thinking and to assess how well those thoughts are serving you. The intention was to weed out the negative thoughts that we often […]
January 20, 2014
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What you think about you bring about!

We are only 3-weeks into 2014 and I need both hands to count how many people I have heard saying that they feel tired, stressed, overwhelmed and feel like it is November already and they need another holiday! This got […]
January 13, 2014
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How committed are you to make 2014 great?

Welcome back and compliments of the season. I hope that – even if you didn’t take much leave or get away this festive season – you have had some time to ‘pause’, reflect and connect with your loved ones and, […]
December 3, 2013
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Intuit and then… DO IT!

Creativity and intuition are meaningless unless you put the ideas that arise into action. You must make an effort to do things differently or do different things or your life will remain the same… Let’s take Key Steps this week […]
December 3, 2013
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Do actions speak louder? Yes! They definitely do!

We all know the cliché, “Actions speak louder than words”, don’t we? Well, it became a cliché for a reason… because it is so true! People often learn and believe what they see in practice, rather than just what they […]