July 13, 2015
2013.04.22.What if today were your last day

What if today was your last day?

What if today was your last day? I recently got engaged, so I’ve been reflecting (rather excitedly :)) on what I’d like this coming year of my life to hold. I’d like you to join me… One way of reflecting […]
July 8, 2015
2015.07.13.Are you insane

Are you insane?

Are you insane? When I think of changing behaviours or taking action, I always think about Albert Einstein’s definition of insanity. He says, “Insanity is doing the same thing over and over again, while expecting to get a different result.” […]
June 29, 2015
Who said you should.png

Who said you should?

Who said you should? ​”I should make more money. I should lose weight. I should volunteer more often.” In saying ‘should’ so often, like me, you have probably found yourself feeling trapped by a sense of obligation and expectation. It’s […]
June 22, 2015
2015.06.29.How can you make hard conversations easier

How can YOU make hard conversations easier?

How can YOU make hard conversations easier? Last week we took steps to breakdown unhealthy cultures of silence in order to create clear and constructive channels of communication. Now what we need to master is the art of having tough […]
June 18, 2015
2013.04.08.Culture of Silence

Can you break down a culture of silence?

Can you break down a culture of silence? I’m sure, that after the last few weeks ‘food for thought’, it’s become clear that a culture of silence can be more than just a little unhealthy… It can be deadly. We […]