February 8, 2016
2016.02.08.How many grudges are you holding

How many grudges are you holding?

How many grudges are you holding? It’s easier said than done to let the past be the past. When we experience resentment or anger because someone did or said something that offended or hurt us, we’re holding a grudge. Often […]
February 1, 2016
2013.01.28.Two things to STOP doing to start 2013 well

Stop doing these two things and make 2016 great!

What must you STOP doing to make 2016 GREAT!? I’m sure last week’s food for thought (about your Personal Kaizen) got you thinking about some behaviours you’d like to cultivate this year or some goals you’d like to achieve. This […]
January 25, 2016
2016.01.25.Do you have personal kaizen (5)

Do you have personal kaizen for 2016?

Do you have personal kaizen for 2016? As many of you know, I am not a fan of New Year resolutions but I am a big supporter of personal kaizen. The kaizen principle is an ancient Japanese philosophy. Today, it […]
January 18, 2016
2016.01.18.Manage conflicts and rescue relationships

Manage conflicts and rescue relationships

Manage conflicts and rescue relationships Last year we took an in-depth look at how to nurture relationships with the people we care about most. I know how much those Key Steps have supported me. I hope they’ve done the same […]
January 11, 2016
2016.01.11.Out with the old and in with the renewed

Out with the old and in with the renewed

Out with the old and in with the renewed Welcome back! I hope you had a great festive season and some time to recharge and reflect. I had a quiet one at home with family and friends and a chance […]