December 5, 2016
2016-12-05-stop-being-affraid-quote

What must you STOP to make 2017 GREAT!

STOP being your own worst enemy to make 2017 great! I’m sure last week’s food for thought got you thinking about some behaviours you’d like to cultivate this coming year or some goals you’d like to achieve. This week, I’d […]
November 28, 2016
poitive-thinking

Go beyond positive thinking

Go beyond positive thinking Last week we started to explore how important it is to become aware of what you are thinking and how well those thoughts are serving you. I hope you realised that this ‘food for thought’ was […]
November 21, 2016
Hand writing Action Changes Things with white chalk on blackboard.

If you could change one thing in your life, what would you change?

If you could change one thing in your life, what would you change? Last week, sparked by the election in favour of Trump, I spoke to you about separating what you can change from what you can’t change. How did […]
November 14, 2016
2016-11-14-it-is-what-it-is-acceptance

It is what it is

It is what it is I’ve been somewhat speechless and disturbed since the announcement that Trump is now the President of the USA. And it is not really for the reasons you might think. It is not because I am […]
November 7, 2016
2016-11-07-ever-feel-like-throttling-someone

Ever feel like throttling someone?

Ever feel like throttling someone? Anger (sometimes we label it as being irritated, frustrated and/or annoyed) is a normal and healthy emotion but it’s important to deal with it in constructive ways. Uncontrolled anger can take a toll on both […]